You get to feel your feelings. You get to have your experience.You get to choose.

From Overwhelmed to Overjoyed

Understanding the Highly Sensitive Person

A gentle, practical course for the Highly Sensitive Person (HSP) and the people that care about them.

Discover tools to protect, restore, and revive your energy—without abandoning your depth, empathy, or intuition. This course blends research-informed insight with down‑to‑earth practices you can use right away.

If you’ve ever wondered, “Why do I notice so much? Why do I get overwhelmed so quickly?”—you’re not alone. From Overwhelmed to Overjoyed was created to help Highly Sensitive People (and anyone curious about sensitivity) understand the trait and build steady, sustainable self‑care.

  • Format: Short videos, reflective journal prompts, and simple activities

  • Pace: Self‑paced—move gently, with spacious pauses

  • Support: Clear guidance on where to get help and what to do next

Enroll Today

From Overwhelmed to Overjoyed
$49.00
One time