There is Hope

At the Center for Vitality and Balance …

We hold ground and create space to help you heal, grow, and become.

Dr. Sandra Carey takes time to hear your whole story, helps create insight into how to release the pain of your current experience, and helps you move toward a more vital and balanced relationship with yourself, others, and the world around you.

There is Help

With non-judgmental curiosity, Dr. Carey works with you…

to identify the deeper roots of what leads to distress.
to help you clarify core issues around choices, thoughts, and relationships that may benefit from change.
to teach strategies for coping with life’s hardships by examining thought patterns and exploring different ways of thinking that support your goals.
to uncover new ways of communicating to enhance relationship with yourself and those around you.

Are You Ready?

If you are ready to take the first step toward creating hope, gaining clarity about your experience, and discovering meaningful pathways for change, call Dr. Carey at (630) 286-0993 to begin the process of finding your path to vitality and balance.

Reflections on Healing, Growing, and Becoming

This e-book is a collection of various blogs and essays I have shared over the last five years. I culled some of my favorites and hope that they may serve as guidance and hope as you move forward on your journey.

With deepest gratitude and peace,

Sandra

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